Resources to help you thrive

Hey-yo! I’m back this week with three more myths to bust about your wellness journey. Last week I debunked these three myths: 

• Myth 1: The Bathroom Scale is the Most Effective Way Track My

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As I write this post, I am standing at my desk, avoiding my chair like the plague….because prolonged sitting, research is showing, is becoming just like a plague:  putting our bodies into dis-ea

Do you ever feel as though your relationship with food is sort like a ball and chain?  Did you just shout an “Amen!” and nod your head in agreement with this question? Do you struggle to get fro

For the most part, women hire me for help in losing unwanted pounds/body fat. As a fitness trainer and a nutrition coach, I use both platforms as vehicles for change—but forming new exercise and

True wellness is all about what’s going on below the surface.  What we see on the outside may not tell the whole story.  Today on the blog, I am thrilled to feature Dr. Sterling Foster, who is a

Ladies, I have the ultimate ‘winter skin’ health & beauty hack! 

But first, a little ‘101’ on skin: Our skin is our biggest organ (yes, I said organ), and is one that plays a huge role in our h

Wouldn’t it be fantastic if we could make 180 degree changes in our lives overnight, simply by deciding to do so?  For the most part, that is not how we are wired.  We are wired for safety and c

Who knew that varieties of an edible fungus are such wellness/longevity powerhouses??  I used to think of MUSHROOMS as empty; devoid of anything useful, and just a filler for recipes.  Boy, was

During a recent training session, a client asked me what I do when I hit a wall & that little voice in my head says, “Stop! This is too hard! Just quit, already!”

Ironically, early that very mo

A common area of angst for many people seeking to begin a fitness regime revolves around cardiovascular exercise.  Training the cardiovascular system is super important. Cardiovascular exercise

Meal. Prep.  For many of us, those are two nasty four letter words.  Meal prepping is an area of struggle for lots of wellness-minded women, and one that often gets cast aside out of sheer overw